[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.viapro.sk\/chronicka-migrena\/#Article","mainEntityOfPage":"https:\/\/www.viapro.sk\/chronicka-migrena\/","headline":"Chronick\u00e1 migr\u00e9na","name":"Chronick\u00e1 migr\u00e9na","description":"Ur\u010dite sa zhodneme, \u017ee s\u00a0t\u00fdmto ochoren\u00edm sa naozaj nesmie \u017eartova\u0165 .Ke\u010f\u017ee pod\u013ea vedeck\u00fdch \u0161t\u00fadi\u00ed m\u00f4\u017ee postihn\u00fa\u0165 absol\u00fatne ka\u017ed\u00e9ho z\u00a0n\u00e1s, pri\u010dom presne ako by ste si boli mysleli, najn\u00e1chylnej\u0161ie s\u00fa na toto ochorenie pr\u00e1ve na\u0161e drah\u00e9 polovi\u010dky, usudzujeme to z\u00a0faktu ,\u017ee v\u00a0danej \u0161t\u00fadi\u00ed sa preuk\u00e1zalo ,\u017ee a\u017e 85% podiel z\u00a0celkov\u00e9ho objemu lie\u010den\u00fdch \u013eud\u00ed na toto ochorenie, […]","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.viapro.sk\/author\/#Person","name":"","url":"https:\/\/www.viapro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"viapro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a285057_w16532_t1519239443.jpg","url":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a285057_w16532_t1519239443.jpg","height":0,"width":0},"url":"https:\/\/www.viapro.sk\/chronicka-migrena\/","about":["Zdravie"],"wordCount":457,"articleBody":"Ur\u010dite sa zhodneme, \u017ee s\u00a0t\u00fdmto ochoren\u00edm sa naozaj nesmie \u017eartova\u0165 .Ke\u010f\u017ee pod\u013ea vedeck\u00fdch \u0161t\u00fadi\u00ed m\u00f4\u017ee postihn\u00fa\u0165 absol\u00fatne ka\u017ed\u00e9ho z\u00a0n\u00e1s, pri\u010dom presne ako by ste si boli mysleli, najn\u00e1chylnej\u0161ie s\u00fa na toto ochorenie pr\u00e1ve na\u0161e drah\u00e9 polovi\u010dky, usudzujeme to z\u00a0faktu ,\u017ee v\u00a0danej \u0161t\u00fadi\u00ed sa preuk\u00e1zalo ,\u017ee a\u017e 85% podiel z\u00a0celkov\u00e9ho objemu lie\u010den\u00fdch \u013eud\u00ed na toto ochorenie, boli pr\u00e1ve \u017eeny.\u00a0 M\u00f4\u017eeme tomu azda prip\u00edsa\u0165 fakt ,\u017ee pr\u00e1ve \u017eeny rie\u0161ia\u00a0 v\u00a0dom\u00e1cnosti tie najn\u00e1ro\u010dnej\u0161ie \u010dinnosti ,ktor\u00e9 si vy\u017eaduj\u00fa t\u00fa najv\u00e4\u010d\u0161iu\u00a0 d\u00e1vku trpezlivosti a\u00a0chladnej hlavy, ke\u010f sa k\u00a0tomu prid\u00e1 nieko\u013eko \u010fal\u0161\u00edch ka\u017edodenn\u00fdch starosti, tak ohe\u0148 je na streche. Nasleduje jedno ve\u013ek\u00e9 ale, ke\u010f\u017ee \u017eeny naozaj nie s\u00fa jedin\u00e9 , ktor\u00e9 trpia t\u00fdmto ochoren\u00edm ,ke\u010f\u017ee viac ne\u017e 15% popul\u00e1cie ,u\u017e raz za \u017eivot za\u017eili tak\u00fato siln\u00fa migr\u00e9nu.\t\u00a0Ako predch\u00e1dza\u0165 migr\u00e9ne? :Ke\u010f sme u\u017e op\u00edsali sp\u00f4sob ,ako k\u00a0n\u00e1m migr\u00e9ne pr\u00edde, radi by sme v\u00e1m odporu\u010dili nieko\u013eko r\u00e1d, v\u010faka ktor\u00fdm\u00a0 sa m\u00f4\u017eete\u00a0 pok\u00fasi\u0165 predch\u00e1dza\u0165 migr\u00e9nam, pr\u00edpadne sa ich pok\u00fasi\u0165 minimalizova\u0165 na \u010do mo\u017eno najmen\u0161\u00ed po\u010det.Najd\u00f4le\u017eitej\u0161\u00edm faktorom, pri vzniku migr\u00e9ny, je ako ur\u010dite viete, pr\u00e1ve stres. Je to ten najhor\u0161\u00ed sp\u00f4sob ,ako v\u00a0sebe nech\u00e1vame produkova\u0165 zl\u00fa a\u00a0nespr\u00e1vnu energiu. N\u00e1\u0161 tip teda spo\u010d\u00edva v\u00a0tom, aby sme sa pok\u00fasili vyh\u00fdba\u0165 stresov\u00fdm situ\u00e1ci\u00e1m,\u00a0 alebo pr\u00edpadne, ak sa danej situ\u00e1ci\u00ed vyhn\u00fa\u0165 ned\u00e1, mali by sme sa pok\u00fasi\u0165 upokoji\u0165 sa ,a probl\u00e9m rie\u0161i\u0165 razantne , a\u00a0n\u00e1sledne ho okam\u017eite vyhodi\u0165 z\u00a0hlavy.Ur\u010dite to pozn\u00e1me, pr\u00eddeme z\u00a0pr\u00e1ce , a\u00a0z\u00a0ka\u017ed\u00e9ho rohu na n\u00e1s \u010d\u00edha nejak\u00fd bub\u00e1k a probl\u00e9m , ktor\u00fd treba rie\u0161i\u0165, a\u00a0na konci d\u0148a , sa t\u00e1to \u00fanava m\u00f4\u017ee premeni\u0165 na kvalitn\u00fa boles\u0165 hlavy, a\u00a0ak t\u00e1to situ\u00e1cia neust\u00e1le opakuje, m\u00e1me zaroben\u00e9 na poriadnu chronick\u00fa\u00a0 migr\u00e9nu.\u00a0 Fyzick\u00e1 \u00fanava sa m\u00f4\u017ee naozaj postara\u0165 o\u00a0kvalitn\u00fa migr\u00e9nu, mali by sme sa teda pok\u00fasi\u0165 aspo\u0148 raz za \u010das zregenerova\u0165 bu\u010f so svojimi priate\u013emi , priate\u013eom\u00a0 alebo priate\u013ekou ,alebo sa na\u0161ou rodinou. M\u00f4\u017eeme tak \u010di u\u017e vo wellness centre v\u00a0nejakom hoteli cez v\u00edkend, alebo si ob\u010das len sta\u010d\u00ed napusti\u0165 va\u0148u, a\u00a0pok\u00fasi\u0165 sa nemyslie\u0165 absol\u00fatne na ni\u010d, a\u00a0tot\u00e1lne vypn\u00fa\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chronick\u00e1 migr\u00e9na","item":"https:\/\/www.viapro.sk\/chronicka-migrena\/#breadcrumbitem"}]}]