[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.viapro.sk\/fazy-stresu\/#Article","mainEntityOfPage":"https:\/\/www.viapro.sk\/fazy-stresu\/","headline":"F\u00e1zy stresu","name":"F\u00e1zy stresu","description":"Tak ako v\u00e4\u010d\u0161ina chor\u00f4b aj stres prech\u00e1dza jednotliv\u00fdmi f\u00e1zami. Ako pr\u00edde, tak aj zmizne\u00a0 \u2013 to je ten najlep\u0161\u00ed sp\u00f4sob. No nie u\u00a0ka\u017ed\u00e9ho to takto funguje. \u010co je stres? Odpove\u010f na t\u00fato ot\u00e1zku je jednoduch\u00e1 \u2013 ide o\u00a0reakciu organizmu na nepriazniv\u00e9 okolit\u00e9 podmienky \u2013 hroziace nebezpe\u010denstvo, ohrozenie \u017eivota,…. Telo sa hne\u010f ako zaregistruje nebezpe\u010denstvo priprav\u00ed. […]","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.viapro.sk\/author\/#Person","name":"","url":"https:\/\/www.viapro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"viapro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a295937_w16532_t1548092142.jpg","url":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a295937_w16532_t1548092142.jpg","height":0,"width":0},"url":"https:\/\/www.viapro.sk\/fazy-stresu\/","about":["Zdravie"],"wordCount":388,"articleBody":"Tak ako v\u00e4\u010d\u0161ina chor\u00f4b aj stres prech\u00e1dza jednotliv\u00fdmi f\u00e1zami. Ako pr\u00edde, tak aj zmizne\u00a0 \u2013 to je ten najlep\u0161\u00ed sp\u00f4sob. No nie u\u00a0ka\u017ed\u00e9ho to takto funguje.\u010co je stres?Odpove\u010f na t\u00fato ot\u00e1zku je jednoduch\u00e1 \u2013 ide o\u00a0reakciu organizmu na nepriazniv\u00e9 okolit\u00e9 podmienky \u2013 hroziace nebezpe\u010denstvo, ohrozenie \u017eivota,…. Telo sa hne\u010f ako zaregistruje nebezpe\u010denstvo priprav\u00ed. Zmobilizuje v\u0161etky sily a\u00a0energiu a\u00a0je pripraven\u00e9 na boj o\u00a0\u017eivot. Nap\u00e4tie, ktor\u00e9 pri tom c\u00edtime n\u00e1m pom\u00f4\u017ee s\u00edce pre\u017ei\u0165, ale v\u00a0dne\u0161nej dobe, ke\u010f nemus\u00edme o\u00a0hol\u00fd \u017eivot bojova\u0165 je t\u00e1to reakcia zbyto\u010dn\u00e1. Zbyto\u010dn\u00e1, ale predsa sa s\u00a0\u0148ou stret\u00e1vame ka\u017ed\u00fd de\u0148.F\u00e1zy stresu.\t\tF\u00e1zaV\u00a0tejto f\u00e1ze sa organizmus dostane do stavu poplachu. Ide o\u00a0prirodzen\u00fa reakciu. Kortizol a\u00a0adrenal\u00edn n\u00e1s zaplavia behom okamihu \u2013 r\u00fdchlej\u0161ie ne\u017e my\u0161lienka. \u00datoku psa, ktor\u00e9ho sme si na ulici ani poriadne nev\u0161imli sa vyhneme sk\u00f4r ne\u017e nad t\u00fdm za\u010dneme rozm\u00fd\u0161\u013ea\u0165 \u2013 za to v\u010fa\u010d\u00edme pr\u00e1ve t\u00fdmto horm\u00f3nom.\t\tF\u00e1zaHne\u010f ako situ\u00e1cia, ktor\u00e1 stres vyvolala pominie prestane sa produkova\u0165 kortizol a\u00a0adrenal\u00edn. Organizmus napr\u00e1va v\u0161etko \u010do tieto horm\u00f3ny po\u0161kodili a\u00a0my sa dost\u00e1vame do pohody. Tento proces trv\u00e1 asi hodinu, mo\u017eno viac (v z\u00e1vislosti od mno\u017estva stresov\u00fdch l\u00e1tok v\u00a0tele). Po\u010das tejto doby sme ale st\u00e1le pod ich vplyvom. Ak v\u0161etko prebieha takto je to \u00faplne norm\u00e1lne a\u00a0prirodzen\u00e9. Pre na\u0161e zdravie to nepredstavuje \u017eiadne riziko.Probl\u00e9m nastane ak stresov\u00e1 situ\u00e1cia trv\u00e1 dlh\u0161ie, alebo sa v\u00a0kr\u00e1tkej dobe znova zopakuje. Telo zas, alebo st\u00e1le produkuje kortizol a\u00a0adrenal\u00edn a\u00a0my sme v\u00a0neust\u00e1lom nap\u00e4t\u00ed. Ak si neodd\u00fdchneme, ak ned\u00e1me organizmu \u010das zregenerova\u0165 sa m\u00f4\u017ee d\u00f4js\u0165 k\u00a0vy\u010derpaniu.\t\tF\u00e1zaStav vy\u010derpania sa dostav\u00ed ak sme v\u00a0druhej f\u00e1ze dlh\u00fd \u010das. Sme slab\u00ed po fyzickej aj psychickej str\u00e1nke. V\u00a0tomto stave je \u013eudsk\u00fd organizmus najn\u00e1chylnej\u0161\u00ed na rozvinutie in\u00fdch chronick\u00fdch ochoren\u00ed \u2013 vysok\u00fd krvn\u00fd tlak, kardiovaskul\u00e1rne probl\u00e9my, infarkt, m\u0155tvica, prepuknutie depresi\u00ed, chronickej \u00fanavy.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"F\u00e1zy stresu","item":"https:\/\/www.viapro.sk\/fazy-stresu\/#breadcrumbitem"}]}]