[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.viapro.sk\/ste-unaveni-skuste-tieto-rady\/#Article","mainEntityOfPage":"https:\/\/www.viapro.sk\/ste-unaveni-skuste-tieto-rady\/","headline":"Ste unaven\u00ed? Sk\u00faste tieto rady.","name":"Ste unaven\u00ed? Sk\u00faste tieto rady.","description":"Pocit neust\u00e1lej \u00fanavy a nechu\u0165 do ak\u00fdchko\u013evek aktiv\u00edt, sa raz za \u010das objav\u00ed u ka\u017ed\u00e9ho. D\u00f4vody m\u00f4\u017eu by\u0165 r\u00f4zne. Pr\u00edli\u0161 ve\u013ea pracovn\u00fdch, \u010di rodinn\u00fdch povinnost\u00ed, ro\u010dn\u00e9 obdobie, zl\u00e9 po\u010dasie, alebo dlhodob\u00e9 podce\u0148ovanie kvalitn\u00e9ho sp\u00e1nku. Ak na sebe poc\u00edtite pretrv\u00e1vaj\u00facu \u00fanavu a vy\u010derpanos\u0165, vysk\u00fa\u0161ajte nasleduj\u00face rady. 1.Vysk\u00fa\u0161ajte k\u00faru s chia semienkami. U\u017e tri ly\u017eice obsahuj\u00fa pribli\u017ene […]","datePublished":"2018-12-05","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.viapro.sk\/author\/#Person","name":"","url":"https:\/\/www.viapro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"viapro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a294977_w16532_t1545390016.jpg","url":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a294977_w16532_t1545390016.jpg","height":0,"width":0},"url":"https:\/\/www.viapro.sk\/ste-unaveni-skuste-tieto-rady\/","about":["Zdravie"],"wordCount":411,"articleBody":" Pocit neust\u00e1lej \u00fanavy a nechu\u0165 do ak\u00fdchko\u013evek aktiv\u00edt, sa raz za \u010das objav\u00ed u ka\u017ed\u00e9ho. D\u00f4vody m\u00f4\u017eu by\u0165 r\u00f4zne. Pr\u00edli\u0161 ve\u013ea pracovn\u00fdch, \u010di rodinn\u00fdch povinnost\u00ed, ro\u010dn\u00e9 obdobie, zl\u00e9 po\u010dasie, alebo dlhodob\u00e9 podce\u0148ovanie kvalitn\u00e9ho sp\u00e1nku. Ak na sebe poc\u00edtite pretrv\u00e1vaj\u00facu \u00fanavu a vy\u010derpanos\u0165, vysk\u00fa\u0161ajte nasleduj\u00face rady. 1.Vysk\u00fa\u0161ajte k\u00faru s chia semienkami. U\u017e tri ly\u017eice obsahuj\u00fa pribli\u017ene desa\u0165 gramov vl\u00e1kniny, mno\u017estvo omega-3 mastn\u00fdch kysel\u00edn a prote\u00edny. S\u00fa celkovo pova\u017eovan\u00e9 za ak\u00fdsi \u017eivotabudi\u010d. Preto ich konzumujte vo zv\u00fd\u0161enej miere aspo\u0148 t\u00fd\u017ede\u0148. M\u00f4\u017eete si ich prid\u00e1va\u0165 do jogurtu, \u0161al\u00e1tov, pudingu, alebo si nimi posypa\u0165 kol\u00e1\u010de. Ke\u010f\u017ee nemaj\u00fa \u017eiadnu v\u00fdrazn\u00fa chu\u0165, nepokaz\u00edte nimi v podstate \u017eiaden pokrm.2.Pokia\u013e, zv\u00fd\u0161te d\u00e1vky vitam\u00ednov. Podstatn\u00fa \u010das\u0165 m\u00f4\u017eete telu doda\u0165 cez spr\u00e1vne potraviny. Ale ak potrebujete probl\u00e9m vyrie\u0161i\u0165 \u010do najr\u00fdchlej\u0161ie, pokojne siahnite po vitam\u00ednov\u00fdch komplexoch z lek\u00e1rne.3.Bielkovinov\u00fd chlieb sa odpor\u00fa\u010da konzumova\u0165 pri di\u00e9tach, alebo nadmernej fyzickej z\u00e1\u0165a\u017ei. Pom\u00f4\u017ee v\u00e1m v\u0161ak aj pri \u00fanave. Vy\u0161\u013eahajte \u0161tyri vaje\u010dn\u00e9 bielka do snehu. Potom do nich primie\u0161ajte \u017e\u013atka, tvaroh, s\u00f3da bikarb\u00f3nu, alebo kypriaci pr\u00e1\u0161ok a r\u00f4zne druhy semien. Vhodn\u00e9 s\u00fa napr\u00edklad pr\u00e1ve chia semienka. Zmes nalejte do zapekacej misy a nechajte v\u0161etko upiec\u0165. Ak si ho d\u00e1te na ra\u0148ajky namiesto klasick\u00e9ho chleba, dod\u00e1te telu potrebn\u00fa energiu.4.Doprajte si kopec ovocia. Ovocie obsahuje takzvan\u00fd jednoduch\u00fd cukor. To znamen\u00e1, \u017ee dok\u00e1\u017ee telu doda\u0165 energiu vo ve\u013emi r\u00fdchlom \u010dase a n\u00e1sledne sa z neho aj r\u00fdchlo dostane von. Tak\u017ee sa nemus\u00edte b\u00e1\u0165 priberania. Mali by ste konzumova\u0165 taktie\u017e ovocie a zeleninu s vy\u0161\u0161\u00edm obsahom \u017eeleza. Patria medzi ne napr\u00edklad figy, ktor\u00e9 m\u00f4\u017eete jes\u0165 ako \u010derstv\u00e9, tak aj su\u0161en\u00e9 a v\u0161etky druhy \u0161al\u00e1tov.5.Na desiatu a olovrant si pripravujte jedl\u00e1, kde prid\u00e1te \u010derstv\u00e9 orechy. Je \u00faplne jedno po akom druhu siahnete. Vyberajte si tak\u00e9, ktor\u00e9 v\u00e1m chutia. D\u00f4le\u017eit\u00e9 je, aby boli \u010derstv\u00e9. Prihodi\u0165 si ich m\u00f4\u017eete do \u0161al\u00e1tu, jogurtu, alebo si ich zahryz\u00e1vajte len tak bez v\u0161etk\u00e9ho, v\u017edy ke\u010f na v\u00e1s pr\u00edde hlad.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ste unaven\u00ed? Sk\u00faste tieto rady.","item":"https:\/\/www.viapro.sk\/ste-unaveni-skuste-tieto-rady\/#breadcrumbitem"}]}]