[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.viapro.sk\/vysoky-tep-znizte-ho\/#Article","mainEntityOfPage":"https:\/\/www.viapro.sk\/vysoky-tep-znizte-ho\/","headline":"Vysok\u00fd tep ? Zn\u00ed\u017ete ho","name":"Vysok\u00fd tep ? Zn\u00ed\u017ete ho","description":"Skor\u00e9 vst\u00e1vanie, m\u00e1lo sp\u00e1nku, mno\u017estvo pracovn\u00fdch povinnost\u00ed, dlhy v\u00a0banke, platenie \u00fa\u010dtov, starostlivos\u0165 o\u00a0rodinu a\u00a0k\u00a0tomu v\u0161etk\u00e9mu \u010fal\u0161\u00edch mili\u00f3n povinnost\u00ed a\u00a0drobn\u00fdch probl\u00e9mov. To v\u0161etko d\u00e1va n\u00e1\u0161mu srdcu poriadne zabra\u0165. Niektor\u00ed \u013eudia maj\u00fa vy\u0161\u0161iu tepov\u00fa frekvenciu prirodzene vy\u0161\u0161iu, in\u00ed zas ni\u017e\u0161iu. Norm\u00e1lny tep sa pohybuje medzi \u0161tyridsiatimi a\u017e \u0161es\u0165desiatimi \u00fadermi srdca za min\u00fatu. Samozrejme v\u00a0stave pokoja, teda nie […]","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.viapro.sk\/author\/#Person","name":"","url":"https:\/\/www.viapro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"viapro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a301097_w16532_t1558540862.jpg","url":"https:\/\/www.viapro.sk\/wp-content\/uploads\/img_a301097_w16532_t1558540862.jpg","height":0,"width":0},"url":"https:\/\/www.viapro.sk\/vysoky-tep-znizte-ho\/","about":["Zdravie"],"wordCount":426,"articleBody":"Skor\u00e9 vst\u00e1vanie, m\u00e1lo sp\u00e1nku, mno\u017estvo pracovn\u00fdch povinnost\u00ed, dlhy v\u00a0banke, platenie \u00fa\u010dtov, starostlivos\u0165 o\u00a0rodinu a\u00a0k\u00a0tomu v\u0161etk\u00e9mu \u010fal\u0161\u00edch mili\u00f3n povinnost\u00ed a\u00a0drobn\u00fdch probl\u00e9mov. To v\u0161etko d\u00e1va n\u00e1\u0161mu srdcu poriadne zabra\u0165. Niektor\u00ed \u013eudia maj\u00fa vy\u0161\u0161iu tepov\u00fa frekvenciu prirodzene vy\u0161\u0161iu, in\u00ed zas ni\u017e\u0161iu. Norm\u00e1lny tep sa pohybuje medzi \u0161tyridsiatimi a\u017e \u0161es\u0165desiatimi \u00fadermi srdca za min\u00fatu. Samozrejme v\u00a0stave pokoja, teda nie po pohybovej aktivite. Vysok\u00fd tep v\u0161ak m\u00f4\u017ee vies\u0165 aj k\u00a0z\u00e1va\u017enej\u0161\u00edm zdravotn\u00fdm komplik\u00e1ci\u00e1m. Preto by ste sa mali stoj \u010do stoj svoje srdce upokoji\u0165.\u00a0Lieky v\u00e1m po\u0161kodia menej \u00a0Probl\u00e9my s\u00a0vysok\u00fdm tepom m\u00f4\u017eu u\u00a0niektor\u00fdch \u013eud\u00ed sp\u00f4sobi\u0165 aj vidite\u013en\u00e9 komplik\u00e1cie. To\u010denie, \u010di bolesti hlavy, nadmern\u00e9 zad\u00fdchavanie sa, siln\u00e9 z\u00e1vrate a\u00a0tak \u010falej. Ak nie\u010do podobn\u00e9 na sebe c\u00edtite, za\u010dnite si pulz pravidelne mera\u0165, na druhej strane nie je dobr\u00e9, ak sa na to budete extr\u00e9mne s\u00fastredi\u0165. To v\u00e1m tep iba zdvihne. Sta\u010d\u00ed si ho zmera\u0165 raz za dva a\u017e tri dni. Ak zist\u00edte, \u017ee hodnoty s\u00fa st\u00e1le vy\u0161\u0161ie, nie je zl\u00e9 ak z\u00e1jdete k\u00a0lek\u00e1rovi. Srdce je takto nadmerne nam\u00e1han\u00e9, preto sa r\u00fdchlej\u0161ie unavuje. V\u00a0tomto pr\u00edpade, preto nie je v\u00f4bec zl\u00e9 siahnu\u0165 po tabletk\u00e1ch, ktor\u00e9 srdce tro\u0161ku upokoja. Mo\u017eno si hovor\u00edte, \u017ee tabletky nie s\u00fa zdrav\u00e9. To je pravda. To v\u0161ak nie je ani vysok\u00fd tep. Pre telo predstavuje stres, ktor\u00fd m\u00f4\u017ee by\u0165 v\u00a0kone\u010dnom d\u00f4sledku, pre n\u00e1s e\u0161te hor\u0161\u00edm.\u00a0Prevencia, prevencia a\u00a0op\u00e4\u0165 prevencia \u00a0Akoto u\u017e b\u00fdva, aj v\u00a0tomto smere je najlep\u0161\u00edm rie\u0161en\u00edm prevencia. Pravideln\u00fd pohyb je asi najlep\u0161\u00edm, sp\u00f4sobom. Takto svoje srdce tr\u00e9nujete a\u00a0ono dok\u00e1\u017ee zvl\u00e1dnu\u0165 viac. Spr\u00e1vna strava taktie\u017e rob\u00ed svoje. D\u00f4le\u017eit\u00fd je aj pitn\u00fd re\u017eim. Denne, by sme mali vypi\u0165 minim\u00e1lne dva a\u017e tri litre tekut\u00edn, konkr\u00e9tne \u010distej vody. Tekutiny v\u00a0na\u0161om tele priamo vpl\u00fdvaj\u00fa na na\u0161e srdce a\u00a0teda aj spom\u00ednan\u00fd tep. Ur\u010dite by ste nemali podce\u0148ova\u0165 aj kvalitn\u00fd a\u00a0dostato\u010dne dlh\u00fd sp\u00e1nok. Dospel\u00fd \u010dlovek potrebuje minim\u00e1lne \u0161es\u0165 hod\u00edn sp\u00e1nku, a\u00a0to ka\u017ed\u00fd de\u0148. ak si mysl\u00edte, \u017ee to sta\u010d\u00ed dohna\u0165 cez v\u00edkend, tak to nie je pravda.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysok\u00fd tep ? Zn\u00ed\u017ete ho","item":"https:\/\/www.viapro.sk\/vysoky-tep-znizte-ho\/#breadcrumbitem"}]}]